Living in a rapidly changing world, one can easily be swept away by the fast-paced nature of life. From one task to another we go, receiving different types of information and distractions. Eventually, it becomes a constant state of busyness that results in stress, anxiety and disconnection from ourselves and the present moment. This is where mindfulness comes in.
Mindfulness refers to being all attentive to the now without any condemnation. It means that as thoughts arise, instead of clinging onto them, we should be aware of such feelings by noting them down silently in our minds. Despite being rooted in ancient Buddhist traditions, mindfulness has been acknowledged for its benefits in modern psychology and healthcare.
The Benefits of Mindfulness
Reduced Stress and Anxiety: Mindfulness makes us more conscious about our stress triggers so that we can learn healthier ways of managing them.
Improved Focus and Concentration: The discipline helps in keeping our mind at the present time which could be useful when trying to concentrate on something or increase productivity.
Increasing Self-Awareness: We are encouraged by mindfulness not to judge our thoughts or emotions but rather explore what they mean leading to self-discovery.
Enhanced Emotional Regulation: With more composure and less reactivity, challenging emotions can be responded to effectively through training oneself how best react towards them.
Better Sleep: You can wind down with some pre-sleeptime mindfulness practices for relaxation purposes or better sleep quality.
Stronger Relationships: Deepening connections with others as well as improving communication can be achieved through being more available during their interactions.
Mindful Breathing: Take five minutes each day just focusing on breathing only. Observe your chests or abdomens moving up and down whenever you breathe as well as the air flowing through your nostrils; if you lose focus get back there gently
Mindful Eating: Taste your food carefully noting flavors ,textures ,and smells .Don’t forget chewing each bite slowly but do away with distractions like TV sets and phones .
Mindful Walking: When you walk, keep your mind in the sensation of your foot touching ground as well as moving legs and feeling air around.
Mindful Body Scan: Relax on a comfortable seat or lie down and then systematically take your attention into different parts of your body while noting any sensations without making any judgement.
Mindful Meditation: Just a few minutes of meditation can help. Locate a quiet place sit comfortably and focus on your breath or even mantra .When thoughts come up, simply acknowledge them and let them go.
Mindful Technology Use: Instead of having to be online all the time ,choose certain periods for checking emails and social media. When you use technology, pay attention to it and never do anything else at the same time.
Mindful Appreciation: Every day take a moment to recognize simple things such as; beautiful sunsets, delicious meals or kind acts from strangers
Start Small: Do not attempt doing too much at once; begin with just some minutes of mindful breathing every day increasing gradually what you feel comfortable with.
Be Patient: Mindfulness takes practice. It is normal for one’s minds to wander so don’t get lost but just put it back gently
Practice Mindfulness in Yourself: No matter what the right or wrong way to be mindful is, one must just accept and acknowledge.
Find a Tutor or Group: First of all, if you are new to mindfulness, why not join a class or group where experienced people can teach you.
Embracing The Power Of Mindfulness
Mindfulness is not a fix-it-all but an ongoing journey of self-discovery that never ends. When you make mindfulness part of your everyday activities, it leads to increased awareness of oneself, reduced stress levels and thus more fulfilling existence. After all, today is the only day we have so let’s enjoy it. You can read more about it in this informative article: Understanding Dietary Fiber in Your Daily Nutrition